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Countless Americans across the country miss out on benefits they’re entitled to, either because they weren’t aware or because they didn’t know where to start. That’s why we do what we do. You can browse our site for more information.

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Everything You Need to Know About “Food Deserts”

Everything You Need to Know About “Food Deserts”The majority of the American population takes for granted their ability to go to the grocery store when the need for food arises. However, for others in the United States, a trip to the grocery store constitutes a major undertaking. The United States Department of Agriculture (USDA) defines a Food Desert as a community that has limited access to nutritious food that is affordable. Many who live in food deserts live in rural low-income neighborhoods, or in urban areas far from transportation. These.

Meal Planning for Vegan Diets on Food Stamps

Meal Planning for Vegan Diets on Food StampsVegan diets consist of any foods that don’t come from animals. Most vegans eat a lot of vegetables, fruits, nuts, seeds and grains. If you would like to become a vegan or if you want to maintain your vegan lifestyle while on a food stamp budget, you might be wondering about the proper approach. You may find that the vegan foods you typically buy seem to be too expensive. And, it might look easier to buy cheaper foods that are less healthy. But,.

Meal Planning for Paleo Diets on Food Stamps

Meal Planning for Paleo Diets on Food StampsSNAP, or the Supplemental Nutrition Assistance Program, includes food stamps. Since the food stamp program is somewhat limiting as far as what you can buy with your credits, you might think that it would be difficult or impossible to stick to a Paleo diet on food stamps. But, it is actually possible. Below are some tips that can help you on this dietary journey. Know the Point of Eating Paleo The Paleo diet is also known as the Caveman diet because, in the.

How to Avoid Fad Diets and Maintain Wholesome Eating Habits

How to Avoid Fad Diets and Maintain Wholesome Eating HabitsFad diets can be very tempting when you are trying to get healthy, but many of them are far too restrictive. At best, you’re likely to quit them soon after starting and gain any weight that you lost right back. At worst, some fad diets can cause vitamin deficiencies and other health hazards. Here are some ways to avoid fad diets and still lose weight by eating healthy, wholesome foods. Understand What Vitamins and Nutrients Your Body Needs Diets that are.